Coaching
Be Good to Yourself
Who are you being when you eat? What does food do for you physically and emotionally? How do emotions cause confusion around food? Is the purpose of your eating to stuff your feelings or to numb, or to comfort and relax? What does this behavior do for you positively and negatively?
It is possible to change these behaviors. It is possible to trade them for positive habits.
Coaching will allow you to gain back control over food and your emotions and finally, to see the wonderful and beautiful person you are both inside and out.
Through my 90-day coaching program, we will set specific and measurable goals and pursue them, checking in one-on-one in one-hour long sessions devoted entirely to you.
You will learn what a big MOFA is along with anchors and decluttering. You will trade in judgment for curiosity when it comes to accepting yourself. You will discover that it’s not just about what you eat but also how you eat. You will learn how to relax, recognize stress and triggers, and the causes of certain behaviors around food. You will see that having awareness around the behavior is the very beginning of change. You will learn to love and accept yourself and become open to the love and acceptance of others that you desire and are worthy of receiving.
I am honored to take this journey with you, supporting you each step of the way and knowing that you are not alone, as I have suffered from emotional eating too.
Do you want to experience freedom from food too?
Reach out to Diana
Beverley
work/life balance
After working with Diana, I was able to clearly articulate a future vision for myself and define my priorities to achieve greater work/life balance, which was having a significant impact on other aspects of my life. With Diana’s supportive coaching style, I was able to make a significant career move that was long overdue. I am not sure I would have made the transition with so much confidence without Diana’s positive encouragement, reassurance and constant, creative support. Diana is able to span the personal and professional spectrums so seamlessly, it’s like getting two coaches for the price of one. She’s great at understanding the whole person and I would highly recommend her for anyone looking to make changes in their life for greater overall satisfaction.
Kerry G.
I was entering a new phase of life (empty nester), when I decided to call Diana. I was looking for ways to navigate through this time. She did immensely more than that! Diana helped me identify things in my life that were draining my energy and also those that nourished me. It was quite an eye opener! Diana has an amazing ability to take everything that you tell her and pull it all together so that it makes sense. Diana is very easy to talk to and I never once felt judged, threatened or unheard. She is one of the most positive and joyful people I have ever known. I would highly recommend Diana to anyone that is looking for a little (or a lot of) direction in their life. You will not be disappointed!!
Mandy K.
I appreciate the coaching sessions I had with Diana! She lives what she teaches and she is a great example of doing what it takes to achieve your goals. With Diana coaching you and taking little steps along the way, soon, big steps are being taken! Thank you so much, Diana, for helping me take some big steps along the way!
What’s included:
- 12 one-hour individual sessions devoted entirely to you
- A self love workbook to help you discover all the wonderful qualities and challenges that are uniquely you.
- A journal for you to take down notes, to express yourself and release emotion about anything and everything that comes up for you during this time and to record this amazing experience.